1. Evaluate your bandwidth and set boundaries
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It goes without saying that you won’t be happy if you’re overwhelmed with life. Happy people know their limits and pare back obligations to fit both their energy and time. They also know this is not a one-time evaluation and is something that needs to be reviewed periodically.
Once happy people know their bandwidth — that is, how much time and energy they are willing to spend on various activities — they set boundaries so other people don’t encroach on it. That means learning to say no … a lot.